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Nut bags: pregnant what to eat nuts?
walnut is rich in lecithin, it can be for brain, brain, promote the development of the cerebral cortex. 500 grams of walnuts is equivalent to 2500 grams of eggs or 4500 grams of milk contains nutritional value, of which about 60% sodium protein, lysine, glutamic acid, vitamin E, etc.
2, melon seeds,
common sunflower seeds, pumpkin seeds and watermelon seeds. Eat pumpkin seeds can prevention and treatment of kidney disease; - the doctor of traditional Chinese medicine thinks sexual flavour gan cold, with the lungs, runchang, hemostatic, jianwei, etc; Sunflower seeds contain unsaturated fatty acids can have the effect of lowering cholesterol.
3, pine seed
are rich in vitamin A and E, as well as the human body must be fatty acid, oleic acid, linoleic acid and linolenic acid, and also contain other plants not pinault folding of the acid. It not only has a longer raise colour, the effect of physical illnesses. Also has anti-cancer, anti-cancer effect. Pine nuts contain 74% fatty oil, mainly oleic acid ester, runfei cough, aperient effect.
contains unsaturated fatty acid, and rich in phosphorus, iron, potassium and other minerals, and vitamins A, B1, B2, niacin, often eat can bright eye, brain. There are the king of nuts. Can tonifying spleen yiqi, shibuya intestinal antidiarrheal.
for the fetus, physical development first need protein
nuts are rich in vitamins, folic acid, phosphorus, potassium, sodium, calcium, but also contain nicotinic acid, pantothenic acid, minerals, etc. Because of the happy fruit is rich in oil, so has the role of runchang purge, helps the body detoxification. Pistachios are nourishing food medicine, it taste sweet non-toxic, warm the kidney and spleen, has been beneficial is deficient, the qi, can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea, etc. 。 。 。
eat nuts on the fetus benefits
1, the effect on brain development
nuts provide good rich in fat, the fat to the brain can promote brain development and nerve fiber myelin formation, and ensure the good function of them. Best food there are sesame seed, walnut kernel, naturally bred animals and other nuts. Walnut meat is rich in protein, fat, calcium, phosphorus, zinc and other trace elements, especially contains polyunsaturated fatty acids to the baby's brain development is extremely beneficial.
2, for the eyesight development of
nuts in addition to its contains linoleic acid, linolenic acid to synthesis of DHA and AA has a promoting effect for the perfection of the retina, the vitamins and minerals such as calcium, zinc is a direct effect on the normal development of vision. Scientists also found that proper chewing is also beneficial to the improvement of the vision. Because the eyes of the choroid to eyeball crystal has a regulation, and the regulating function of choroid depends on facial muscle, facial muscle strength enhancement, thanks to chew strength.
the pregnant woman eat nuts note
1, Fried coke nuts can be carcinogenic
we often says cooking temperature is unfavorable and exorbitant, nuts as well. Nuts contain a lot of fat, protein, carbohydrate, ordinary heating is not enough to destroy them, but when the nut is Fried coke, which was beneficial to the body nutrients begin part into carcinogenic stupid and pyrene, heterocyclic amines, such as acrylamide, therefore, Fried coke nuts unfavorable edible.
nuts to brain provides the fine abundant the fat fat
2, paraffin wax beauty nuts a health hazard of
processing nuts with paraffin, makes the product more bright, the presentation is better, but it is not easy to become wet tender, if you see in the street of sugar Fried chestnut polished, significantly more beautiful than normal chestnut, it is likely to be added paraffin. Some vendors to backlog, color dim nuts with paraffin wax, hairdressing, shoddy. Traders use industrial paraffin as purity is not high, it contains impurities such as heavy metals, a health hazard.
3, taste too heavy nuts perishable
the nuts on market taste is various, some people like salty, someone like butter flavor, someone like green tea and some like the five flavours. In the face of different flavors of nuts, we should eat less those heavy nuts taste, taste is heavier, salt added more often.
that's good to be pregnant what to eat nuts the answer to the problem are given and the suggestion, the hope can help you, also wish you mother can smoothly through the pregnancy, give birth to a healthy baby.
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